We feel well on the inside when our mental health is strong. We may experience feelings of serenity or contentment, peace and hope, self-acceptance, and appreciation from the people who matter to us.

A happy and healthy mind makes life simpler. It aids in our ability to learn, to maintain positive relationships with other people, to cope with losses, changes, worries, and uncertainties in life, as well as to calm and comfort ourselves when we are upset.

Good mental health does not imply constant happiness. We all experience ups and downs. Everyone experiences the inherent dangers, uncertainties, and losses that come with life. Sometimes we swiftly get over painful emotions and move on. On occasion, our struggles last a lot longer. Any of us could experience this.