Psychological Trauma & Post-Traumatic Stress Disorder Therapy

Trauma can have a huge impact on how you manage your everyday life. Studies suggest that at least one in eleven people will be diagnosed with PTSD at some point throughout their lifetime. If you’re struggling with trauma, therapy can assist you in addressing your emotions, confronting your fears, and gaining a renewed sense of purpose.

Also includes

A. Grief and Loss Therapy.

B. Attachment Issues Therapy.

C. Significant Life Transitions.

Be it changing jobs, planning for a baby, or moving to a new town, even positive changes can be stressful. With therapy, you can get the much-needed support and assurance during this period of transition.

Depression & Self Esteem Therapy

Depression can make even the simplest of tasks seem impossible. When untreated, it can affect your work, relationships, and self-esteem. Therapy can help you challenge your negative thinking and give you new ways to manage your emotions.

Anxiety, Social Anxiety and Excessive Fear

Many people across different age groups experience these symptoms for different reasons. Your therapist will help you recognize situations that cause anxiety and work with you to develop effective strategies to cope with fear.

Cognitive-Behavioral Therapy (CBT):

Cognitive-Behavioral Therapy (CBT) is a widely used, evidence-based form of therapy that helps treat a variety of mental health issues. It focuses on the relationship between emotions, thoughts, and actions. During CBT, you will learn to recognize and question any negative beliefs you may have about yourself. Additionally, your therapist will motivate you to replace any negative behaviors with healthier habits.

Behavioral Therapy & Borderline Personality Disorder (BPD)

Personality disorders include conditions like narcissistic personality disorder, borderline personality disorder, and obsessive-compulsive personality disorder. With therapy, you can find healthy ways to cope with your diagnosis.

Family Relationships, Parents and next-kin family members

Even though we may love them, families can be sources of great stress. Therapy can help you set boundaries and improve communication within the family. You can also benefit from family therapy to boost satisfaction in the family.

Couples, Romantic Relationships & Intimacy Therapy

Dealing with relationship stress can have a powerful effect on your general wellbeing. Working with a professional who can bring insight into problematic relationship patterns can be extremely beneficial for many couples. In therapy, you can work on communication and intimacy issues and work to bring back joy in your relationship.

Teen & Adolescent Therapy

Today’s teens are facing a great deal of pressure. Although young people deal with mental health issues, they don’t often receive the right kind of help. Therapy can help address issues related to self-esteem, peers and relationships, and family matters.

Gestalt & Existential Therapy

If you’re feeling down, and questioning your purpose in life, then you must get help immediately.

Life Coaching

Coaching focuses on improving people’s personal lives as well as their working lives. Includes

  • Improve productivity and focus
  • Improve overall work performance
  • Improve time management, stress management, prioritization
  • Improve self-confidence, self-compassion, and self-esteem
  • Improve collaboration and teamwork skills
  • Improve communication skills
  • Better balance or harmony of work and personal life
  • Better balance of physical health and emotional health
  • Better mental clarity, improved mental fitness
  • Better engagement
  • Better leadership and management skills
  • Improve decision-making skills
  • Ways to manage caregiver fatigue
  • Managing burnout
  • Improve resiliency and grit
  • Help people find their purpose, meaning, and passions in life
  • Manage stress and build healthy habits for stress management
  • Inclusive leadership, especially around fostering belonging in the workplace
  • Navigating grief and coping with grief
  • Improve sleep and sleep hygiene
  • Help find a better sense of belonging and ways to take action to further diversity, inclusive, equity, and belonging
  • Improve presentation skills
  • Navigating change, uncertainty, and the unknown